Type 2 Diabetes – Add Sweet Potatoes to Your Diabetic Eating Plan June 19, 2014

One carb source that is excellent without feeling guilty all Type 2 diabetics looking to control their blood glucose level can indulge in from time to time, is sweet potatoes. Such a potato is superb as they provide a delectable sweet flavor that can help reduce food cravings, all while giving you a high fiber, slow digesting carb source chalk full of vitamins. Sweet potatoes are…

54 on the Glycemic Index (GI) scale, and
Include lots of vitamin C which helps squash free radicals.
Sweet potatoes are specifically wonderful to eat as they are going to provide lasting energy which will serve you well for the session before you head to the gym for a work out.

In the event that you are stuck for methods to prepare this fibrous vegetable this said, here are a few thoughts. Keep in mind adding somewhat healthy fat to the dish to assist with nutrient absorption thus, whenever possible, cook with olive oil or grass fed butter…

1. Mashed. As you’d make the classic mashed potatoes that are routine, you may also prepare mashed sweet potatoes. Just boil your potatoes and then put them in a bowl with grass-fed and a tiny milk butter. Mash or whisk them with a mixer until they are prepared to serve.

2. Cinnamon-Baked. One other good method to prepare your sweet potatoes would be to bake these in the oven. This could actually bring out the sweet flavor they offer, which makes it a great side dish for virtually any meal.

Only cube these potatoes and after that toss them together with a little bit of cinnamon, olive oil, and some rosemary if desired.